Ananya Tripathy — A Journal
a journal

Ananya Tripathy

From BTech engineer to seeker of ancient wisdom — a quiet diary of plants, breath, and the slow unlearning of hurry.

a morning somewhere quiet

a morning, somewhere quiet

herbology notebook

grandmother’s notebook

A small story, if you have time

For years I wrote code in fluorescent rooms and called it a good life. The work was kind to me, it was my life which felt hollow. One evening I saw lines of code blur from my screen and I craved the smell of earth after rain, I booked a ticket to Uattarakhand impulsively.

I did not leave engineering in a dramatic way. I simply began making coffee more slowly. Then I potted a basil plant. Then two. Then somewhere along the way my balcony and rooftop were filled with plants. Being an agnostic I surprised myself when I picked up Bhagwat Geeta and it became a nighttime ritual before sleep. Then browsing through a bookstore, I read a line from Sama Veda , decided to buy it and then couldnt put it down for weeks.

This website is the long letter I have been writing to myself ever since — about gardens on city balconies, about breath as the first technology, about the gentle sciences our great-grandmothers kept without a single line of code.

And I am immersing in a different kind of logic – one not written in Java or Python but which is already a part of us, in changing of seasons , in our rhythm of breath and in verse of Vedas. This is a small corner of my notebook. A place where engineering meets ancient wisdom, where science meets spirituality, where you are always welcome — whether you are a curious beginner or a fellow seeker.
Come, let us wander slowly together.

“The earth has music for those who listen,
and the wise know when to stop speaking.”
— a small truth, kept in many old books
scattered pages

Featured articles

A few pieces I keep coming back to — on ancient techniques, forgotten sciences, and living close to the earth.

Tulsi plant
Tulsi: the quiet healer

Holy basil has been grown on Indian doorsteps for centuries — not for decoration, but because our ancestors understood what science would later confirm.

Yoga breathing
Breath before everything

Pranayama is not a technique. It is a remembering. The way breath slows time, opens the chest, settles the mind like dust after a long walk.

Ancient Vedas manuscripts
What the Vedas actually say

Not the rigid doctrine people sometimes describe. Something more like a long, curious conversation between humans and the universe they found themselves in.

City balcony garden
Growing on a city balcony

You need almost nothing — a pot, a handful of soil, a cup of water each morning, and the decision to slow down for five minutes a day.

Sharing wisdom, one page at a time.
page two

Gardening tips

Slow down, dig in, and let the earth teach you patience.

Small, honest notes for small, honest gardens — balconies, kitchen windows, cracked courtyards. Everything you need fits in a teacup and a handful of soil.

hands in soil

soil knows what to do

🌱 Beginner Tips

Beginner Tips

Single potted plant
Start with one plant

Don’t begin with ten plants. Begin with one you’re genuinely curious about. Let that relationship teach you before moving on.

Watering plants
Water by weight, not schedule

Lift the pot. A thirsty pot is surprisingly light. A satisfied pot holds the weight of water. Your hands will learn this quickly.

Morning window light plants
Morning light is gentle light

East-facing windows give soft morning sun — most herbs and leafy plants thrive here without the stress of afternoon heat.

🌱 Seasonal Planting

Seasonal Planting

Monsoon garden ginger
Monsoon sowing (June–Aug)

Ginger, turmeric, curry leaf — the rains carry them forward. Sow in loose, well-draining soil and let the season do most of the work.

Winter herbs coriander
Winter herbs (Oct–Feb)

Coriander, fenugreek, spinach love cool nights. Scatter seeds in a pot, water once, wait three days. They arrive quietly and green.

Summer succulents aloe
Summer survivors

Aloe, jade, portulaca — plants built for the unforgiving sun. They ask almost nothing and give the garden a quiet, low-maintenance grace.

🌿 Natural Fertilizers

Natural Fertilizers

Rice water for plants
Rice water

Starchy, mineral-rich, free. The water left after washing or cooking rice is a gentle tonic for leafy plants — use it cooled, weekly.

Banana peel compost
Banana peel tea

Soak peels in water for 48 hours. The potassium-rich liquid encourages flowering. Simple kitchen alchemy.

Vermicompost worms
Vermicompost

The gold standard of organic soil amendment. A small worm bin under the kitchen sink closes the loop between kitchen scraps and garden health.

📷 Garden Gallery

Moments from the garden

Every leaf is a page; every season, a chapter.

Hands in soil
hands in soil
Potted herbs
kitchen herbs
Green plants
a quiet corner
Watering can
morning ritual
Monsoon plants
after the rain
Succulent plants
sun survivors
🌿 Services

Rooftop Gardening & Drip Irrigation Services

Helping homes create sustainable, low-maintenance green spaces.

“We help create practical urban gardens with efficient watering systems, organic growing methods, and beautiful green spaces for homes and terraces.”

🏡
Rooftop Garden Setup

End-to-end design and installation of thriving rooftop gardens suited to your space and climate.

🌸
Balcony Garden Design

Transform any balcony into a lush, productive green corner — herbs, flowers, or vegetables.

💧
Drip Irrigation Installation

Water-efficient drip systems that keep your plants nourished with minimal effort and waste.

🌿
Kitchen Herb Gardens

Curated indoor herb setups — tulsi, coriander, mint and more — right where you cook.

🔧
Garden Maintenance & Guidance

Ongoing care visits, seasonal guidance, and honest advice to keep your garden thriving year-round.

WhatsApp Us
page three

Yoga, softly

Not a performance. Not a competition. Not a regimen. A slow returning. Just you, your breath, and this moment. Ancient texts, timeless truths — explained simply, held gently. A few poses, a few breaths, a few quiet minutes — enough to remind a day that it has bones and a heart.

yoga on mountain

morning, on the mat

🧘 Beginner Poses

Beginner Poses

Mountain pose Tadasana
Tadasana — Mountain pose

Stand with feet together, arms at sides. Feel the ground under you. Breathe. This is the whole practice, in miniature.

Child's pose Balasana
Balasana — Child’s pose

Kneel, fold forward, forehead to the earth. Rest. There is nothing to accomplish here. That is the point.

Legs up wall yoga
Viparita Karani — Legs up wall

Lie down, swing legs up the wall. Stay ten minutes. The lymph drains, the nervous system quiets, the day softens.

🧘 Breathing Techniques

Breathing Techniques

Nadi Shodhana breathing
Nadi Shodhana

Alternate nostril breathing. Thumb closes the right; inhale left. Finger closes the left; exhale right. Three minutes changes the mood of a whole morning.

Bhramari bee breath
Bhramari — Bee breath

Exhale with a soft humming sound. The vibration in the skull is unmistakable — a gentle, immediate calming of anxious thought.

Breath count meditation
4-7-8 breath

Inhale for 4 counts, hold for 7, exhale for 8. Ancient rhythm rediscovered. Works best at night, before sleep claims you.

🧘 Mindfulness Practices

Mindfulness Practices

Tea meditation
Five-minute tea meditation

Make tea. Only make tea. Watch the steam. Smell before sipping. Let the cup be the whole world for those few minutes.

Walking barefoot
Walking without destination

Walk barefoot on earth, if you can find it. Feel each step. Not to arrive anywhere. Just to remember you have a body that knows things.

Evening journaling gratitude
Evening gratitude writing

Three sentences. Three things. Not profound things — a good cup of water, a particular slant of light, the fact of still breathing.

📷 Yoga in Nature

Moments on the mat

Practice doesn’t always need four walls. Sometimes the sky is ceiling enough.

Where breath meets earth — each posture, a quiet conversation with the body.

Yoga on mountain sunrise
sunrise on the peak
Yoga in forest clearing
forest clearing
Meditation by the river
beside still water
Yoga on grass barefoot
barefoot on grass
Pranayama breathing outdoors
breath in open air
Child's pose on earth
returning to the earth
🧘 Online Classes

Online Yoga Classes

Practice from anywhere with guided online sessions for mind and body wellness.

“Join online yoga sessions designed to improve flexibility, balance, focus, and inner calm from the comfort of your home.”

🌱
Beginner Yoga

Gentle foundations for those just starting — build confidence, alignment and a daily practice at your own pace.

🌬️
Breathwork & Meditation

Pranayama techniques and guided meditation to quiet the mind and open the breath — available from anywhere.

🤸
Flexibility & Mobility

Slow, intentional stretching sequences to release tightness and restore the body’s natural range of motion.

🌅
Morning Wellness Routines

Short, energising sessions to begin your day grounded — 20 to 30 minutes before the world starts calling.

💛
Personalised Sessions

One-on-one sessions tailored to your body, goals, and schedule — via Zoom or Google Meet.

Sessions conducted via Zoom & Google Meet · Flexible weekly schedule · All levels welcome

“The morning sessions have changed the way I start every single day — calmer, steadier, more myself.”
— a quiet student, somewhere in the city
Book a Trial Session
page four

Vedas,
in plain language

These are reading notes — imperfect, curious, written the way one might underline a line in a borrowed library book and forget to rub it out.

old manuscript

old pages, living ideas

✦ Basic Concepts

Basic Concepts

Ancient Vedic texts

What are the Vedas?

The Vedas — Rig, Sama, Yajur, Atharva — are among the oldest recorded hymns, rituals and reflections of the Indian subcontinent. They are less a rulebook than a long conversation with existence.

Cosmic order stars

Rta — the quiet order

Rta is the rhythm the cosmos keeps: seasons, breath, day into night. To live well, the ancients said, is to move gently with rta rather than against it.

Ocean waves Atman Brahman

Atman & Brahman

A small self that is, in the end, made of the same stuff as the vast self. Like a wave remembering it is also the sea.

Sound vibrations mantra

Mantra as technology

Not magic words, but specific sound vibrations whose effects were charted over generations. The mouth shapes sound; the sound shapes the room inside you.

✦ Philosophy of Life

Philosophy of Life

Four aims of life

The four aims

Dharma (purpose), Artha (means), Kama (joy), Moksha (freedom). A balanced life attends to all four — not one at the cost of another.

Ahimsa gentleness

Ahimsa — gentleness as practice

Non-harm, in thought, speech and action. It begins with how you speak to yourself at 6 a.m.

Contentment santosha

Santosha — enough-ness

Contentment is not the absence of wanting; it is the soft remembering that this moment, too, is sufficient.

Self study reading

Svadhyaya — self-study

Reading, reflection, honest observation of your own patterns. Not to judge, but to know. The Vedas treat self-knowledge as a lifelong and worthy project.

✦ Ancient Science Insights

Ancient Science Insights

Ayurveda herbs doshas

Ayurveda and the doshas

The body as elemental balance — Vata (air/space), Pitta (fire/water), Kapha (earth/water). Health as a dynamic conversation, not a fixed state.

Sound geometry cymatics

Sound as architecture

Cymatics shows that sound creates visible geometry in matter. The Vedic rishis built their rituals around specific frequencies for specific effects — an applied science of resonance.

🌿 Sustainability Practices

Ancient wisdom, living earth

The Vedas spoke of this long before the word “sustainability” existed — to take only what is needed, to return what is owed, to move gently.

“Do not harm the earth, the water, the air — for they are your ancestors.” — Atharva Veda

Rainwater harvesting traditional
rainwater gathering
Hands planting seeds in soil
seed & soil
Sunlight through forest trees
forest light
Composting organic waste earth
returning to the cycle
River flowing through nature
water as teacher
Herbal plants ayurveda natural
earth’s pharmacy